In moderation Oil Smoke point: ~230°C

Soybean oil

Written by the VitaWhat editorial team · Medically reviewed by Steve Davis · Last reviewed 19 July 2026 · Editorial policy

A widely used refined oil high in polyunsaturated fat.

Pros

  • High smoke point
  • Contains some omega-3
  • Inexpensive

Cons

  • Very common in ultra-processed foods
  • High omega-6

Best uses

  • Frying and baking
  • Processed-food manufacturing

Sources & references

  1. Harvard T.H. Chan — Fats and Cholesterol
  2. American Heart Association — Healthy cooking oils

Related entries

Avocado oilButterCoconut oilExtra virgin olive oilFlaxseed (linseed) oilGeneric \"vegetable oil\" blend
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