In moderation Oil Smoke point: ~175–210°C

Sesame oil

Written by the VitaWhat editorial team · Medically reviewed by Steve Davis · Last reviewed 19 July 2026 · Editorial policy

A flavourful oil used mainly for seasoning; toasted sesame oil is for finishing.

Pros

  • Rich flavour
  • Contains antioxidants
  • Mostly unsaturated fat

Cons

  • Toasted type has a low smoke point
  • Strong taste — use sparingly

Best uses

  • Finishing and seasoning
  • Marinades
  • Light stir-frying (untoasted)

Sources & references

  1. Harvard T.H. Chan — Fats and Cholesterol
  2. American Heart Association — Healthy cooking oils

Related entries

Avocado oilButterCoconut oilExtra virgin olive oilFlaxseed (linseed) oilGeneric \"vegetable oil\" blend
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