Recommended Oil Smoke point: ~200–230°C

Rapeseed / canola oil

Written by the VitaWhat editorial team · Medically reviewed by Steve Davis · Last reviewed 19 July 2026 · Editorial policy

A neutral, affordable oil low in saturated fat with useful omega-3.

Pros

  • Low in saturated fat
  • Contains omega-3 (ALA)
  • High smoke point
  • Inexpensive

Cons

  • Often highly refined
  • Choose cold-pressed for more nutrients

Best uses

  • Everyday frying and roasting
  • Baking
  • Dressings (cold-pressed)

Sources & references

  1. Harvard T.H. Chan — Fats and Cholesterol
  2. American Heart Association — Healthy cooking oils

Related entries

Avocado oilButterCoconut oilExtra virgin olive oilFlaxseed (linseed) oilGeneric \"vegetable oil\" blend
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