In moderation Oil Smoke point: ~225–230°C

Peanut (groundnut) oil

Written by the VitaWhat editorial team · Medically reviewed by Steve Davis · Last reviewed 19 July 2026 · Editorial policy

A stable oil good for high-heat cooking, with a mild nutty flavour.

Pros

  • High smoke point
  • Mostly unsaturated fat
  • Good for stir-frying

Cons

  • Allergen for people with peanut allergy
  • Refined types lose flavour

Best uses

  • Stir-frying and deep-frying
  • Asian cooking

Sources & references

  1. Harvard T.H. Chan — Fats and Cholesterol
  2. American Heart Association — Healthy cooking oils

Related entries

Avocado oilButterCoconut oilExtra virgin olive oilFlaxseed (linseed) oilGeneric \"vegetable oil\" blend
VitaWhat is an educational reference only. It is not medical advice and is not authoritative. Always consult a qualified healthcare professional before making changes to your diet, supplements or treatment. See how this content is produced in our editorial policy; report an error via the contact page.