Recommended Oil Smoke point: ~230°C

Olive oil (refined / light)

Written by the VitaWhat editorial team · Medically reviewed by Steve Davis · Last reviewed 19 July 2026 · Editorial policy

Refined olive oil with a higher smoke point and milder flavour.

Pros

  • Higher smoke point than extra virgin
  • Still mostly monounsaturated fat

Cons

  • Fewer antioxidants than extra virgin
  • Milder flavour

Best uses

  • General cooking
  • Sautéing and roasting
  • Baking

Sources & references

  1. Harvard T.H. Chan — Fats and Cholesterol
  2. American Heart Association — Healthy cooking oils

Related entries

Avocado oilButterCoconut oilExtra virgin olive oilFlaxseed (linseed) oilGeneric \"vegetable oil\" blend
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