In moderation Oil Smoke point: ~215°C

Grapeseed oil

Written by the VitaWhat editorial team · Medically reviewed by Steve Davis · Last reviewed 19 July 2026 · Editorial policy

A neutral by-product oil high in polyunsaturated fat.

Pros

  • Neutral flavour
  • High smoke point

Cons

  • Very high in omega-6
  • Highly processed

Best uses

  • Sautéing and dressings
  • When a neutral oil is wanted

Sources & references

  1. Harvard T.H. Chan — Fats and Cholesterol
  2. American Heart Association — Healthy cooking oils

Related entries

Avocado oilButterCoconut oilExtra virgin olive oilFlaxseed (linseed) oilGeneric \"vegetable oil\" blend
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