Storage

Storing leftovers safely

Written by the VitaWhat editorial team · Medically reviewed by Steve Davis · Last reviewed 19 July 2026 · Editorial policy

Cool fast, chill promptly and reheat thoroughly.

Typical storage time: Fridge 1–2 days; reheat until steaming hot (75°C) once only

Best for

  • Cooked meals, rice (cool quickly), soups and stews

Avoid for

  • Leaving cooked food out over 2 hours
  • Reheating rice more than once

Good to know

Cooked rice can grow harmful bacteria if left warm — cool within 1 hour and refrigerate. Reheat leftovers only once.

Sources & references

  1. UK Food Standards Agency — Storage & food dates
  2. NHS — How to store food safely
VitaWhat is an educational reference only. It is not medical advice and is not authoritative. Always consult a qualified healthcare professional before making changes to your diet, supplements or treatment. See how this content is produced in our editorial policy; report an error via the contact page.