Boswellia
The source of frankincense, used for inflammation and joints.
Benefits
- Studied for joint comfort and inflammation
How it's used
- Standardised resin extract capsules
Cautions & interactions
- Digestive upset
- May interact with anti-inflammatories
Forms & sources
- Gum resin extract
How to read the evidence for botanicals
"Traditionally used for" describes historical use — it is not the same as proven effectiveness. Most botanical products have laboratory or small-trial evidence at best, and few have the large clinical trials that medicines require. In the UK, a Traditional Herbal Registration (THR) mark means a product meets quality standards, not that it has been proven to work.
Before taking any botanical: tell your doctor or pharmacist — herb–drug interactions are common (St John's Wort alone interacts with contraceptives, antidepressants, anticoagulants and transplant medication). Avoid botanicals in pregnancy, while breastfeeding, or alongside prescription medicines unless a clinician has confirmed it is safe.