Low-carbohydrate diet

Written by the VitaWhat editorial team · Medically reviewed by Steve Davis · Last reviewed 19 July 2026 · Editorial policy

Reduces carbohydrates without the strictness of keto.

Pros

  • Helps some manage weight and blood sugar
  • More flexible than keto
  • Filling

Cons

  • May be low in fibre if produce is skipped
  • Hard to sustain for some

Suitable foods

  • Non-starchy vegetables
  • Protein foods
  • Healthy fats
  • Berries in moderation

Foods to limit or avoid

  • Sugary foods and drinks
  • White bread and pasta
  • Large portions of starchy foods

Sources & references

  1. British Nutrition Foundation
  2. Harvard T.H. Chan Nutrition Source

Related entries

DASH dietFlexitarian dietGluten-free dietIntermittent fastingKetogenic (keto) dietMediterranean diet
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