Food Severity: Varies Usually within minutes to 2 hours of eating

Apricot allergy

Apricot allergy.

About apricot allergy

Apricot is a stone fruit in the same family as peach, plum and cherry, and allergy to it is usually an IgE-mediated reaction to fruit proteins. In the UK it is often linked to birch-pollen hay fever, causing a mild pollen-food syndrome to the raw fruit. In some people, particularly in southern Europe, allergy is instead directed at a more robust protein (a lipid transfer protein) that resists cooking and digestion and can cause more significant reactions. How the allergy behaves depends largely on which protein is involved.

With the pollen-linked type, symptoms begin within minutes of eating raw apricot and are usually confined to the mouth: itching or tingling of the lips, tongue and throat, occasionally with slight swelling. These reactions are generally mild, and cooked or tinned apricot is often better tolerated because heat breaks the protein down. The lipid-transfer-protein type can cause hives, digestive upset and, less commonly, more severe reactions, sometimes made worse by exercise or alcohol. Reactions typically appear within minutes to two hours.

Diagnosis relies on the history together with skin-prick or specific-IgE blood tests, and component testing can distinguish the milder pollen-related pattern from the more concerning type. Management is based on avoiding the fruit in the form that causes trouble and reading labels on jams, dried fruit and desserts. If a reaction ever involves breathing difficulty, throat swelling or faintness, treat it as an emergency and call 999.

Common triggers

  • Apricot and products containing it

Symptoms

  • Itching or tingling in the mouth
  • Hives, itching or eczema
  • Swelling of the lips, face, tongue or throat
  • Stomach cramps, nausea, vomiting or diarrhoea
  • Wheezing or trouble breathing
  • In severe cases, anaphylaxis

Avoidance & management

  • Read ingredient labels every time
  • Ask about ingredients and cross-contamination when eating out
  • Keep the food out of shared cooking areas
  • Carry prescribed antihistamines or an adrenaline auto-injector
  • Seek emergency help for any severe reaction

Allergy safety: what everyone should know

Mild-to-moderate reaction signs

  • Itching, hives or a raised rash
  • Swelling of lips, face or eyes
  • Tingling mouth, sneezing, runny nose
  • Stomach pain, nausea or vomiting

Anaphylaxis — call 999 (UK) or 112 (EU) immediately

  • Difficult or noisy breathing, wheeze, persistent cough
  • Swelling of the tongue or tightness in the throat
  • Dizziness, collapse, pale and floppy (young children)
  • Use an adrenaline auto-injector (e.g. EpiPen) at once if prescribed, then call an ambulance even if symptoms improve

Allergy or intolerance? A true allergy involves the immune system and can escalate quickly; an intolerance (e.g. lactose intolerance) is unpleasant but not life-threatening. The symptoms overlap, so self-diagnosis is unreliable.

Getting tested: home-testing kits based on IgG are not diagnostically valid. If you suspect an allergy, ask a GP for referral to an allergy clinic for skin-prick or specific-IgE testing and a supervised food challenge where appropriate.

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